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What's causing this anxiety ?

1 Name: Anonymous 2021-05-07 06:21
And how do I end it not drinking bleach? I get anxious when getting emails from companies I sent my resume to, I let the email sit for hours, days sometimes weeks before I open it. How do I avoid this? I've lost opportunities or hurt my chances many times by not doing it.
I do this all the time, not just for work stuff, when someone sends me messages and I like them I get anxious and dont read the message or reply.

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